MAIN NUMBER
03 9523 5222
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Welcome to Body Moves
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Physiotherapy
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Dry Needling
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Remedial Massage
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Zero Balancing
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Clinical Pilates
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Mat Pilates
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Pinc Pilates
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Steel Pilates
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Pregnancy & Beyond
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Yoga
Body Moves is a multidisciplinary clinic staffed by a team of highly qualified, caring therapists who strive to provide high quality professional care.
Whether it is through Physiotherapy, Pilates, Yoga, or any of our other modalities, our staff will work together with you to help manage or alleviate pain, assist you in your return to sport or work, manage activities of daily living with greater ease, or simply enjoy the benefits of being fitter, stronger and more flexible through our Pilates and Yoga classes.
PHYSIOTHERAPY
Our highly qualified Physiotherapists provide a hands on approach to rehabilitation. Initial appointments are 45 minutes and follow up sessions are for half an hour of one-on-one time
DRY NEEDLING
Dry needling is another form of soft tissue treatment that is a useful adjunct to your manual therapy. Acupuncture and dry needling techniques are similar. Dry needling targets trigger points that are a direct source of pain and aims to restore pain free, normal movement. Effects of Dry needling...
REMEDIAL MASSAGE
Massage Improves Your Blood Circulation. Massage therapy mechanically assists Venous Blood Flow back to your heart, increasing the delivery of Oxygen & Nutrients to cells all over your body.
ZERO BALANCING
Zero Balancing is a dynamic therapy, which integrates Eastern concepts of energy healing and western scientific knowledge of the body.
The unique touch of Zero Balancing brings a clearer flow of energy and promotes structural alignment throughout the body.
Subtle balancing of the joints nourishes and restores the body at a deep level promoting feelings of well being, relaxation and freedom from within.
CLINICAL PILATES
Clinical Pilates at Body Moves is an individually tailored treatment method and is used in conjunction with mainstream physiotherapy techniques. It is ideal for rehabilitation, preventing further injury and for general health and well-being.
Clinical Pilates at Body Moves is conducted by qualified Physiotherapists with a sound knowledge of anatomy, physiology, pathophysiology and biomechanics. It is unique and very different from generic or fitness based Pilates and is designed to find and fix the root cause of an injury, not just the injury itself.
Initial assessments are performed by the Physiotherapist using detailed diagnostic techniques. Treatment techniques are then used in sessions which are individually prescribed by the Physiotherapist and are specific to client needs. Progress is continually monitored.
MAT PILATES
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen...
PINC PILATES
Pink Pilates is a physiotherapy based rehabilitation programme dedicated to helping women who have been diagnosed with cancer and have undergone treatment, whether it be surgery, chemotherapy, radiotherapy or a combination of the above...
STEEL PILATES
Steel Pilates programme provides a full range of services designed to look after men who are recovering from cancer surgery or cancer treatments...
PREGNANCY & BEYOND
Programs designed for women who are currently pregnant or are mums...
YOGA
The universal energies HATHA -- SUN/ MOON are brought into balance within the body through various activities that still the mind. This balance is achieved in yoga by the mindful practice of asana (poses), pranayama (breath control), mudra (hand gestures) and bunda (internal locks and seals).
Testimonials
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All staff at Body Moves are warm, open & friendly... Pilates and Physio are built specifically to my own strengths & goals... Wouldn't go anywhere else
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I've been attending Pilates classes at Body Moves for the last 3 years and it has changed my life. Adam is one of the most positive and energetic people I have ever met and his passion for fitness and well being is inspirational (and highly contagious!)
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After surgery to my elbow I was told I would always have limited movement, but after a short rehab with you, I am back to full movement, and single figures... Thanks Adam and the Body Moves Team [...]
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Z.B. has become part of my holistic state of wellbeing. Being a dancer, my body is pushed beyond its own limitations on a daily basis. Z.B. helps to restore and nourish my inner core [...]
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What lasted hours – and, less dramatically days – was a feeling of incredible well-being. I felt centered, grounded and profoundly relaxed [...]
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Zero Balancing left me feeling stress free, slowing down both my body and mind. Immediately following and for days after, I felt peaceful, light and focused [...]
