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Mat Pilates is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, better posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It also helps alleviate many injuries. Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention.