Why Meditate?

If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness.

The beauty of the inner science is that it enables whoever wants to explore and to experiment within, to do so alone. This eliminates dependence on an outer authority, the need to be affiliated with any organization and the obligation to accept a certain ideology. Once you understand the steps, you walk the walk in your own, individual way.

Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions.

Osho Active Meditations have been scientifically designed by Osho (See www.osho.com) over a period of time to enable us to consciously express and experience repressed feelings and emotions, and learn the knack of watching our habitual patterns in a new way.

Osho active Meditations are offered at Body Moves and may be arranged at a time that is convenient.

Meditation sessions are also offered with Carey and involve a 60min program divided into two parts. The first 30mins are where goals, reasons for and ways of meditating are discussed. A question and answer session is included, then a short break. In the second 30 mins, meditation is practiced as a group on a regular basis using one of the methods discussed. The origins are Buddhist but the meditations are universal in application.